VEGETABLES TO MAINTAIN GOOD HEALTH

VEGETABLES TO MAINTAIN GOOD HEALTH BONASHREE BHUYAN Vegetables are important part of healthy eating and provide a source o...



VEGETABLES TO MAINTAIN GOOD HEALTH
BONASHREE BHUYAN




Vegetables are important part of healthy eating and provide a source of many nutrients. Research suggests that healthy nutrition radically improves Student's cognitive function and hence helpful in academic achievements. Specific vitamins and minerals that our body obtains from nutrient-rich foods play a critical role in the growth & development of brain and learning. Today we are going to know some important vegetables which are very rich in minerals and healthy for the body.

A.      Green leafy vegetables: Green leafy vegetables are rich in calcium, iron and vitamins. Calcium is good for the bones and teeth. Iron helps in blood formation. Vitamins protect us from many diseases like blindness, bleeding gums, skin rashes etc. Some of the leafy vegetables rich in vitamins and nutrients are:
1.Amaranth
2.Spinach
3.Cabbage
4.Fenugreek
5.Mustard.


B. Roots and tubers: Most of the tubers are starchy or energy giving foods. It replaces a part of cereals in our diet as they are equally rich in carbohydrates. Some roots and tubers also contain calcium and vitamins. Some of the energy giving roots and tubers are:
1.Potatoes and Sweet potatoes(rich in carbohydrates. POTATOES also provide  vitamin C)
2.Yam  : It is a good source of calcium.
3.Carrot: Carrot is a good source of vitamin A.

C. Other vegetables :   Some other vegetables which  are rich source of  vitamins and minerals are.
1. Brinjals: Fibre and antioxidants are the two of the nutrients that make brinjal a food that prevents cancer, helps weight loss and also useful in heart diseases
2. Peas : Green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese. It enhances our immunity system and also helpful in anti-aging of the skin.
3. Beans : Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Beans ensure better heart health, prevent some types of cancer and also prevent fatty liver.
4. Different types of gourds: Gourds are rich in dietary fibre. Gourd cools our body and helps in weight loss. They are also useful in treating urinary tract infections, keeping our heart healthy and relieving stress.
5. Lady's finger : The fibers of Lady’s finger helps the process of digestion in the body by facilitating proper bowel movement. It also serves as a supplement for folic acid. It is also a good source of vitamin C, A & K. As such it’s consumption  improves the immunity system.
6. Drumsticks: DRUMSTICKS are rich in calcium and vitamin C.
Drumsticks helps in regulating blood sugar levels, purifying bloods and also relieving respiratory disorders.


NOTE:

·        EAT GREEN LEAFY VEGETABLES FOR HEALTHY EYES,SKIN AND PROPER GROWTH

·        EAT VARIETY OF VEGETABLES TO ADD MORE NUTRITION.

·        EAT DIFFERENT COLOURS OF VEGETABLES.



COMMENTS

Name

HAPPINESS & WELL BEING,1,MOTIVATIONAL,20,PERSONAL PRODUCTIVITY,20,Photography,7,
ltr
item
Inspiration for Students by My Dear Students: VEGETABLES TO MAINTAIN GOOD HEALTH
VEGETABLES TO MAINTAIN GOOD HEALTH
https://1.bp.blogspot.com/-ayQgpTd4u1A/WwF0GLSHKvI/AAAAAAAAAIw/upRKvIggVYkbx8CXkG-B054TVwPIRdjTACLcBGAs/s400/vegetables.jpg
https://1.bp.blogspot.com/-ayQgpTd4u1A/WwF0GLSHKvI/AAAAAAAAAIw/upRKvIggVYkbx8CXkG-B054TVwPIRdjTACLcBGAs/s72-c/vegetables.jpg
Inspiration for Students by My Dear Students
https://www.mydearstudents.in/2018/05/vegetables-to-maintain-good-health.html
https://www.mydearstudents.in/
https://www.mydearstudents.in/
https://www.mydearstudents.in/2018/05/vegetables-to-maintain-good-health.html
true
4688104443997044278
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy