HOW TO CONTROL YOUR MOOD

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BHASKAR JYOTI BORAH


                    We are governed by our thoughts. Thoughts rule us day in and day out. It is these thoughts that determine our mood. If the thoughts are pleasant, we feel happy; if thoughts are troublesome, we tend to become unhappy and behave accordingly. Our behaviour too is regulated by our thoughts. Therefore our mood swings along with our thoughts. If we can know the secrets of controlling the thoughts, we will understand how we can control our mood.
                    Sometimes, we know that we have to engage ourselves in a work, which is very urgent, but we can’t concentrate ourselves in the work. There is an exam to appear, we need to prepare thoroughly for the exam, but we can’t concentrate properly when time requires. We need to talk to someone urgently, but due to some problems we are angry with our own self or somebody else and hence unable to control ourselves to behave properly. Why??? The answer is we don’t have the mood to work, to prepare for exam and to talk with someone properly. Now if we can’t control our mood then how can we move forward in life? How can we do all our good works? If we need to find the answer, then we must know the secrets of controlling our mood.
Secrets of thoughts:
                    If we want to control our moods, we need to understand the secrets of thoughts. Since birth, consciously and unconsciously we are developing our thought pattern. All these thoughts that we have today are the products of our circumstances, experiences and practices. We are the product of our circumstances. Our thoughts are conditioned by our circumstances. And hence, we tend to behave in the same manner that we have learnt to react in a similar manner since childhood. We used to feel that the thought pattern and behavioural pattern which we have developed as natural and we behave accordingly. More importantly we become used to these thought patterns and become addicted.
Secrets of Mood Control:
                    Now, is it possible to change the mood and engage ourselves in the work in hand? My answer is 100% possible. There are two ways: one is short term and the another is long term. The method is same but the practice is different.

                 The secret of controlling our mood is detachment from the negative thoughts. Detach yourself from the thought that disturbs you. Shift your thoughts to another area. As you change the channel of your television with the help of the Remote Control, change the thought that is disturbing you consciously, to other area that can make you happy. When you feel happy, you are back to normalcy. It is happiness, which is our natural state of mind. Detach yourself from the disturbed thought and engage yourself in an interesting thought that you like very much. It will hardly take a minute or five to change your mood and your behaviour. However this is a short term policy. Suppose you need to prepare for a presentation, an interview or an exam, you just try to focus on the benefits that you will get after qualifying the exam or the interview. Focus on why is it very important for you to do the piece of work in hand. If you can understand the importance automatically you will be able to concentrate on it. Your mind will automatically be ready to receive what you will want to feed. But it depends on how serious you are to qualify it! If you are not  serious then perhaps you may not be able to make any difference.
                    But the long term policy is bit difficult for which you need to take action. By practicing detachment you can be free from any disturbed thoughts immediately. But if that thought is genuine, then although you may detach yourself mentally, but the problem will remain. And for that you have to take action. Take action to remove the causes of your anxieties. Worries protect us from unnecessary troubles that may arise in the future. Therefore worry is good. But unnecessary worries are useless. Unnecessary worries arise out of imagination and they are not real. Do not become victim of unnecessary worries. Throw out them with the help of knowledge and wisdom. But real worries we need to work out to find out the remedies. To find out the remedies and solve them we need to work on them and overcome them and finally we will be able to detach ourselves from them. This finding out of remedies can only be done by oneself. If you do not find the remedy, then you will remain as a victim of worries. Know your problem, seek knowledge,information and help to overcome them.
Practical Tips to Control your Mood:
Have a definite aim in life: Channelize all your energies to reach your aim. Never allow other tiny matters to distract you. Take daily steps to realize your aim in life. As a result every day you will be elevated towards your goal and which will give you happiness and satisfaction. Beware of only those things or activities that take you away from your aim in life.
Have some ideals in your life: If you do not set ideal in your life, then you will not know how to behave in some critical situations. It is those affixed ideals which will only help us to rise above worse situations.
You are what you think: Practice detachment from unwanted thoughts and concentrate on what you want, to get your desired results. Entertain good thoughts to become a happy and prosperous person.
Happiness is the secret to all prosperity: If there is peace of mind, harmony of thoughts then only you can concentrate on any work properly. Therefore to remain happy, never run away from your duty. Perform your allotted or affixed duties at all cost. Otherwise self condemnation will ruin you. You will have to repent later on. Remember, happiness is not free. You need to pay the price.
Put required efforts: It is only effort which is under our control. We can’t control other people. We can’t control any situation directly. But we can put our effort in a direction. Put effort as a work desires. If you put the required effort, you will get the desired result automatically. But if you do not do the work properly and keep only on wishing to accomplish, you will miserably fail.
Mind your own business: Never try to control each and everything. Never bother about things which are none of your business. Try to give up things or worries which are not directly related to your aim or goals. Develop the habit of tolerance to ignore things which are not meant for your concern.


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Inspiration for Students by My Dear Students: HOW TO CONTROL YOUR MOOD
HOW TO CONTROL YOUR MOOD
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Inspiration for Students by My Dear Students
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